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first watch kale tonic recipe (4 minute healthy green juice)

by | Apr 12, 2023 | Vegetarian Meals | 0 comments

Are you searching for a nutritious green juice tonic recipe that is not only delicious but also provides numerous health benefits? Look no further! Our kale tonic recipe is a powerhouse of vitamin C, vitamin K, and high-nutrient ingredients that are excellent for boosting your immune system. Not only will you relish the delightful taste of this fresh juice, but it will also support a healthy digestive system, aid in weight loss, and keep your energy levels soaring all day long. This first watch kale tonic recipe is the perfect way to kickstart your day and ensure you’re receiving all the essential nutrients to maintain optimal health and vitality.

Ingredients needed to make this kale tonic recipe

healthy green juice recipe
  • lemon juice:Lemon juice, one of the popular superfoods, is gaining immense popularity nowadays. This citrusy liquid is widely known for its culinary and medicinal uses. Packed with a high concentration of vitamin C, it is an ideal choice for individuals aiming to enhance their immune system and protect against cellular harm. Incorporating lemon juice into your daily regimen guarantees that you are harnessing all the advantages offered by this potent superfood.
  • leafy greens: When it comes to leafy greens, fresh kale leaves are hard to beat. The health benefits of kale are incredibly versatile and easy to incorporate into your diet. In particular, curly kale is an outstanding option, thanks to its impressive nutritional profile. Packed with vitamins A, C, K, and folate, as well as essential minerals like iron and calcium, curly kale is a true superfood that can help support overall health and well-being. Whether you add it to smoothies, salads, or stir-fries, incorporating curly kale into your meals is an easy way to boost your nutrient intake and feel rejuvenated..
  • ginger root: In recent years, the popularity of green smoothies has soared, thanks in large part to the inclusion of ginger root as a crucial component. This adaptable spice not only gives your drink a touch of tang but also provides a multitude of health benefits. Its anti-inflammatory properties, in particular, make it an ideal choice for fighting flu symptoms and boosting immune function during the flu season. If you’re searching for a revitalizing and nourishing green smoothie recipe that features ginger root, give this kale tonic recipe a try. With the goodness of kale and the added advantages of ginger root, this recipe is sure to please.
  • Maple syrup or honey: If you’re looking to enhance the taste of your smoothie, consider using maple syrup as a natural sweetener. This not only elevates the flavor profile of your smoothie but also offers a wide range of health benefits. Maple syrup is packed with antioxidants, which aid in protecting your body from oxidative stress and lowering the chances of developing chronic diseases.
  • green apple or fuji apples: Fuji apples, or green apples, are a fantastic inclusion in any well-balanced eating plan. These delicious fruits offer more than just taste; they are also bursting with fiber. We all recognize that green apples contain generous amounts of both soluble and insoluble fiber, which is crucial for promoting optimal digestion. But the advantages of fiber extend beyond that: it can alleviate constipation and promote healthy levels of cholesterol. That’s why it’s a common ingredient in many green smoothie recipes.
  • cucumbers: This fresh tasting vegetable is packed with vitamins and minerals, making it a great addition to any diet. With high levels of vitamin K, vitamin C, potassium, and magnesium, cucumbers are a good source of essential nutrients that support overall health and well-being. Incorporate them into your daily meals for a boost of nutrition.

follow these easy steps to make this easy tonic juice recipe

kale juice recipe

Place the lemon juice, kale leaves, ginger root, honey, green apples, and cucumbers into a high-speed blender and pulse on high speed for 4 minutes.

How to store green juice?

tonic juice recipe
For optimal freshness and lasting quality, transfer the first watch kale tonic juice into a mason jar or a cylindrical airtight container after four minutes. This will effectively preserve the nutrients and flavors of the juice, enabling you to savor it all week long. Incorporating a glass of this revitalizing juice into your wellness routine once a week is a superb choice. To enhance its refreshing nature, serve it chilled with ice cubes and experience the invigorating sensation. For individuals following a keto diet, vegetable juices like this kale tonic first watch are particularly advantageous. Not only do they offer essential nutrients, but they also maintain an exquisite taste. This kale tonic juice has a storage life of 2-3 days in the refrigerator, making it an excellent choice for busy individuals looking to effortlessly integrate healthy habits into their daily routine.
how to freeze this smoothie

When it comes to preserving the freshness of your smoothie, using a mason jar is a great option. Simply pour your green smoothie into the jar, making sure to leave some space for expansion when frozen. Seal the jar tightly with a lid and place it in the freezer. Alternatively, you can also use a cylindrical airtight container. With these storage options, your smoothie can be frozen for up to three months without losing its nutritional value. So go ahead and make a big batch of your favorite smoothie, store it in a mason jar or airtight container, and enjoy it anytime you want!

kale tonic recipe

first watch kale tonic recipe (4 minute healthy green juice)

Looking for a healthy green juice recipe that is not only delicious but also packed with major benefits? Look no further! Our recipe is rich in vitamin C, vitamin K, and high nutritional value ingredients that are great for your immune system. Not only will you love the taste of this fresh juice, but it also helps in maintaining a healthy digestive system, aids in weight loss, and keeps your energy levels high throughout the day
Prep Time 5 minutes
Cook Time 4 minutes
Course smoothie
Cuisine American
Servings 2 cups
Calories 130 kcal


  • 4 kale leafy greens
  • Juice of one lemon
  • 2 fresh apples
  • ½ English cucumber


  • Chop the ingredients into smaller parts then blend all the ingredients for 4 minutes on high.
  • Strain the kale juice and serve with ice.
Keyword kale tonic recipe

 If you love this recipe check out the nutritional value from the First Watch’s site and our other vegetarian recipes.



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