• lemon juice:Lemon juice, one of the popular superfoods, is gaining immense popularity nowadays. This citrusy liquid is widely known for its culinary and medicinal uses. Packed with a high concentration of vitamin C, it is an ideal choice for individuals aiming to enhance their immune system and protect against cellular harm. Incorporating lemon juice into your daily regimen guarantees that you are harnessing all the advantages offered by this potent superfood.

• leafy greens: When it comes to leafy greens, fresh kale leaves are hard to beat. The health benefits of kale are incredibly versatile and easy to incorporate into your diet. In particular, curly kale is an outstanding option, thanks to its impressive nutritional profile. Packed with vitamins A, C, K, and folate, as well as essential minerals like iron and calcium, curly kale is a true superfood that can help support overall health and well-being. Whether you add it to smoothies, salads, or stir-fries, incorporating curly kale into your meals is an easy way to boost your nutrient intake and feel rejuvenated..

• ginger root: In recent years, the popularity of green smoothies has soared, thanks in large part to the inclusion of ginger root as a crucial component. This adaptable spice not only gives your drink a touch of tang but also provides a multitude of health benefits. Its anti-inflammatory properties, in particular, make it an ideal choice for fighting flu symptoms and boosting immune function during the flu season. If you’re searching for a revitalizing and nourishing green smoothie recipe that features ginger root, give this kale tonic recipe a try. With the goodness of kale and the added advantages of ginger root, this recipe is sure to please.

• Maple syrup or honey: If you’re looking to enhance the taste of your smoothie, consider using maple syrup as a natural sweetener. This not only elevates the flavor profile of your smoothie but also offers a wide range of health benefits. Maple syrup is packed with antioxidants, which aid in protecting your body from oxidative stress and lowering the chances of developing chronic diseases.

• green apple or fuji apples: Fuji apples, or green apples, are a fantastic inclusion in any well-balanced eating plan. These delicious fruits offer more than just taste; they are also bursting with fiber. We all recognize that green apples contain generous amounts of both soluble and insoluble fiber, which is crucial for promoting optimal digestion. But the advantages of fiber extend beyond that: it can alleviate constipation and promote healthy levels of cholesterol. That’s why it’s a common ingredient in many green smoothie recipes.

• cucumbers: This fresh tasting vegetable is packed with vitamins and minerals, making it a great addition to any diet. With high levels of vitamin K, vitamin C, potassium, and magnesium, cucumbers are a good source of essential nutrients that support overall health and well-being. Incorporate them into your daily meals for a boost of nutrition.

follow these easy steps to make this easy tonic juice recipe

Place the lemon juice, kale leaves, ginger root, honey, green apples, and cucumbers into a high-speed blender and pulse on high speed for 4 minutes.

How to store green juice?

how to freeze this smoothie

When it comes to preserving the freshness of your smoothie, using a mason jar is a great option. Simply pour your green smoothie into the jar, making sure to leave some space for expansion when frozen. Seal the jar tightly with a lid and place it in the freezer. Alternatively, you can also use a cylindrical airtight container. With these storage options, your smoothie can be frozen for up to three months without losing its nutritional value. So go ahead and make a big batch of your favorite smoothie, store it in a mason jar or airtight container, and enjoy it anytime you want!

 If you love this recipe check out the nutritional value from the First Watch’s site and our other vegetarian recipes.