If you are a seafood lover, you are going to love this grilled hake recipe. It is the perfect combination of buttery lemon and herb flavours that will leave your taste buds wanting more. Not only is it delicious, but it is also a healthy option for those who are trying to maintain a balanced diet. This oven-baked fillet is a great way to incorporate grilled hake into your meal plan without compromising on taste.

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How to grill hake

start off by preparing all your ingredients namely:

• 380 grams hake fillet

• ½ lemon

• 2 tsp salt 

• 3 tsp garlic powder

• 3 tsp sweet basil

• 2 tsp paprika

• ¼ cup melted salted butter

  Pat the hake dry

Once you have everything ready, it is time to focus on the hake fillet itself. Make sure to pat it dry with some kitchen towel paper before seasoning it. This will ensure that your hake does not ooze out with water when you cook it and will help you get that perfectly grilled hake that everyone loves.

 Prepare your hakes seasoning

Add the rest of your wet ingredients to your the mashed bananas, namely: vanilla essence, vinegar,  butter, plain yoghurt and eggs. Mix well.

Place your hake onto foil

To prepare the hake fillet for baking, first lay it on a piece of foil that is large enough to wrap around it completely. Create four small cuts in the hake, and then spread the butter mixture on both sides of the fish. Let the hake marinate in the mixture. Finally, position the hake on the foil with the cut side facing upwards.

Place lemon slices on top of the seasoned hake

Prepare your lemon by slicing it into semi thick slices that will then be placed on top of the seasoned hake fillet.

 Grill the hake on a grill

To cook the fish, it is essential to cover it completely with aluminium foil and put it on the grill at a high to medium-high temperature. The fish should be cooked for approximately 12 minutes on each side. It is important not to leave out any of these steps to ensure proper cooking.

Grill the hake in the oven

if you are making this in your oven, be then preheat your oven to two hundred degrees Celsius on the grill. Once your oven has preheated, place your hake into the oven for 15 minutes.

FAQs

Is hake healthy?

Yes, hake is considered a healthy fish to eat. It is a low-fat, high-protein fish that is a good source of essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are important for heart health, while vitamin B12 is essential for nerve function and the production of red blood cells. Selenium is an important antioxidant that helps protect cells from damage. Hake is also relatively low in calories and can be a good option for people who are trying to maintain a healthy diet. However, as with all foods, it is important to consider portion sizes and cooking methods to ensure that you are getting the maximum health benefits from your hake.

Do you eat the skin of hake?

Yes, you can eat the skin of hake. The skin is edible and can add a nice flavour and texture to the fish. However, some people prefer to remove the skin before cooking or eating the fish, especially if it is not crispy or well-seasoned. If you are cooking hake with the skin on, it is important to make sure that the skin is thoroughly cleaned and scaled before cooking to ensure that it is safe and enjoyable to eat.

Is grilled fish healthier than baked?

Both grilled and baked fish can be healthy choices, depending on how they are prepared. Grilling and baking are both cooking methods that can help to retain the nutritional value of fish.

How do you know if hake is cooked?

The flesh of hake will turn from translucent to opaque as it cooks, and the colour of the flesh will change from pinkish white to white. Hake should also be very flaky when cooked well, if it is still tough then it needs more cooking.