grilled hake recipe
This recipe will teach you how to grill hake that bursts with flavors of lemon butter infused with garlic and herbs. This is definitely the best healthy oven grilled hake fillet recipe out there.
healthy hake recipe
how to cook hake
prepare your ingredients
Start off by preparing all your ingredients. Make sure your hake is not oozing out with water before seasoning it.
make the marinate and prepare the fish for grilling
- Make slight incisions into your hake to help the seasoning seep through the hake
- Slice your lemon. Mix your butter garlic powder, paprika, salt and sweet basil in a ramekin and set aside.
- Grab enough tinfoil that is enough to cover your whole fish and place it under your hake. Take the butter mixture and begin to marinate your hake. Make sure to do this for both sides.
- Once you have coated your hake place your sliced lemons onto one side of your hake, cover it with tinfoil and grill for 12 minutes each side.
grilled hake recipe
Equipment
- tinfoil enough to fully cover your hake
Ingredients
- 380 grams hake fillet
- ½ lemon
- 2 tsp salt
- 3 tsp garlic powder
- 3 tsp sweet basil
- 2 tsp paprika
- ¼ cup melted salted butter
Instructions
- Start off by patting your hake dry and then making about 4 slight incisions.
- In a ramekin place your butter and all the seasoning inot the ramekin and stir well until everything is combined. Set asid.
- Now, place your hake fillet onto the tinfoil and marinate it with the butter mixture. Make sure to do this on both sides.
- Prepare your lemon by slicing it and then placing it on top of your hake fillet. Cover your fish well with the tinfoil and grill on high medium-high heat for about 12 minutes on each side. ( if you are making this in your oven be then preheat your oven to 200 degrees celsius on the grill. Once your oven has preheated, place your hake into the oven for 15 minutes or until your hake is done)
- enjoy
If you are looking for an easy dinner recipe that makes you feel like you are having delicious take-aways but the healthy form. Then this is the recipe for you.
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