Three bean salad recipe South Africa
This is an easy South African three bean salad recipe with carrots that fits perfectly into your Sunday kos meal. You will love this sweet and healthy salad.
Ingredients
- 1 can bake beans in tomato sauce
- 1 can butter beans drained
- 1 handful fresh green beans chopped
- 1 carrot julienned
- 1 white onion sliced
- ⅛ cup canola oil any vegetable oil will do
spices needed
- 2 tsp medium curry powder
- 1 tsp paprika
- 1 tbsp mixed herb
- 2 tsp crushed garlic
- ¼ cup tomato sauce
- ⅛ cup and a tablepsoon fruit chutney ( preferably Mrs Balls fruit chutney)
Instructions
- In a non-stick pan, heat the canola oil on medium heat. Once the oil has heated place the sliced onion and fry for about 2 minutes or until the onions turn golden brown.
- Place the carrots as well as the chopped green beans into the pan with the fried onions, and stir continuously for 5 minutes or until the green beans are slightly softened.
- Add the crushed garlic, paprika, mixed herb and medium curry powder into your fried vegetables and stir well.
- Add the canned baked beans in tomato sauce to the seasoned vegetables and stir well.
- Add the tomato sauce and fruit chutney into the pan and stir well.
- Lastly, add the drained butter beans to the pan and stir well.
- Place the salad into a serving dish and refrigerate for an hour or until you it is cool enough to be served.
- Enjoy as a side to your seven colour Sunday meal or even a side to your braai.
