chicken wrap recipe
this is the best and healthy chicken wrap recipe there is out there. It is super easy to make and makes a great light dinner.
Ingredients
for the chicken
- 3 boneless and skinless chicken breast
- 1 tsp salt
- 1 tsp sweet basil
- 2 tsp crushed garlic
- 2 tsp paprika
- 1 tsp chili flakes
- 2 tsp chicken seasoning
- ⅓ cup buttermilk
- ½ chopped onion
- 3 tbsp canola oil
tzatziki
- ¼ cup plain yoghurt
- ¼ cup mayonnaise
- 200 grams grated cucumber
- pinch of salt
- ½ tsp mixed herb
- ¼ finely diced onion
other ingredients
- 200 grams grated cheddar cheese
- 4 medium tortilla wraps
Instructions
for the chicken
- Chop your chicken breasts into small bite-sized pieces and add your chicken to a medium sized bowl.
- Add your buttermilk, salt, sweet basil, crushed garlic, paprika, chilli flakes and chicken seasoning into the same bowl with the chicken pieces and mix well.
- Allow your chicken to marinate in the fridge for 10 minutes. In the meantime make your tzatziki.
- Once your chicken has marinated in the fridge, heat your oil in a wide pan on medium-high heat.
- Once your oil is heated, fry your chopped onion until it is golden brown. Set aside in a small bowl which is lined with a paper towel.
- Now, fry your chicken in the same oil for about 5-10 minutes or until your chicken is cooked to perfection. Then set aside in a bowl that is lined with parchment paper.
tzatziki
- Combine all your tzatziki ingredients into a medium-sized bowl and mix well with a fork.
how to assemble the wraps
- Start off by placing some cheese on your tortilla then add chicken, onions and tzatziki then fold your wrap. Insert a toothpick to make sure that the folds stay in place. Do this for all four wraps.
- Once that is done place your wraps cheese-side-down onto a grilling pan and grill them for about 5-10 minutes or until the cheese has melted and your wraps are warm.
